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How too much mangoes can affect your health?

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e

Countless Health Benefits of Summer

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

Hi ray Garmi Hi ray Garmi (in urdu)...........

Dyslexia? (Teach me to learn...)

Intro: Dyslexia is a disorder in which a child has  difficulty to read. You! takes a look...

The Behavioural issue!

Many parents aren't aware, but their child could be suffering from a behavioral disorder. Children with this disability behave in different and socially unacceptable ways and parents need to be well informed to deal with the problem effectively. You! takes a look...

Sons and mothers

Mother is the pivot of a child's life. Sometimes the loving heart and arms of a mother are cruelly wrenched, and the child becomes a monster. You! peers into the dark, ugly world of mother abusers and matricide offenders...

Monitor your baby's growth

This week, You! takes a look at stillbirth and its causes...

The UnForeseen Dangers......

In this day and age, parents need to be more updated and informed in order to save their children from the dangers lurking in the use of technology. You! takes a look.