tp://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> Best Tips for Health, Health Insurance and Home Remedies: Men Health
Showing posts with label Men Health. Show all posts
Showing posts with label Men Health. Show all posts

Lower back pain when sitting


This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. 


some useful vegetable for Breast Cancer prevention


Broccoli

Cauliflower

Brussel Sprouts
Spinach

Coliards

Tomatoes

Kale

Cabbage

Carrots

Early treatment is effective against HIV


WASHINGTON: Early antiviral treatment after diagnosis of HIV infection significantly reduces the likelihood of getting AIDS or other serious illnesses, according to results from a large international clinical trial published on Wednesday.
The study was presented a year earlier than planned after preliminary data showed that people who received treatment from diagnosis were 53 per cent less likely to die or develop a serious illness such as AIDS compared to a control group where treatment began later when the immune system is weakened.
Researchers said this data combined with previous studies showing that antiviral drugs help prevent HIV transmission to healthy sexual partners indicate that such treatment is beneficial for everyone diagnosed with the virus.
The study began in 2011 in 35 countries with 4,684 HIV-infected men and women over the age of 18.
An estimated 35 million people are infected with HIV worldwide, while only 13 million people get treatment, according to the latest figures.
The US Centers for Disease Control and Prevention already recommends starting antiviral after HIV diagnosis. -AFP

Must Read: What is Female Viagra...?

*Benifits of Beets*


 
Immune Booster
Nick Name: Nature's Viagra
Contains Polysaccharides for digestive tract health.
  • Beets are an excellent source of floater.
  •  Beets contain a significant amount of fiber, manganese and potassium A
  • Beet greens are an excellent source of calcium, iron and Vitamins A and C.
  • Stimulates Liver Function.
  • Reduces Cholesterol
  • Natural colon cleanser
  • Contains beta cyanide which counteract cancer.

10 Tips for Better Sleep

Fruits that can change your Life


 
 Avocado-promote hear health.

 Coconut Water-not only is sterille, but has the same electrolytic balance as human blood, which enabled medics is the Pacific Theater in World War II to use it as an emergency
 substitute for plasma.

 KIWI-great source of potassium and fiber.

 Longan Berry- been used as an antidote
 for snake bites for centuries.

 Mangosteen- can cause cell death in leukemia cell.

 Papaya-High enzyme fruit.

 Pomegranate- loaded with antioxidants.


Sour sop-Natural Cancer KILLER 10,000
times stronger than chemo.
 
Star Fruit-great source of vitamin C.


Passion Fruit-rich in vitamins A and C, potassium and fiber.

How Does Acne Spot Occur?

What is the worst part of teenage and adult? On an important day, you wake to find a brand new spot – just when you really don’t want it. Acne is a universally problem for all kinds of people, but most probably it impacts on eighty percent young people and five percent adults. When you have acne spots problem the first thing you desire is a neat and clean face.

How Does Acne Spot Occur?


Where spots do come from? According to Dermatologists, sebaceous glands, which make the skin’ natural oil, are found under the surface of the skin, particularly on the face, back, and shoulders. Spots occur when these glands go into overdrive and produce too much oil. Normally, the oil flows out of the narrow openings in the skin called pores. But when there’s an excess the pores can become blocked, resulting in blackheads or pimples. You can see this activity on the surface of your skin as redness and inflammation when the normally harmless bacteria in your skin get to work and an infection sets in.

Mrs. Ruhana Iqbal (Bhabis) Stated About Acne
A low cost solution of acne spot is in our hands, but we ignore it. The herbal expert and a well-known beautician Mrs. Ruhana Iqbal (Bhabis) says, most of you have used acne cure products; do you aware that products based on chemicals like benzyl peroxide that can damage your skin? Now with the passage of time research has proved that natural ingredients are much better than these products. These are a nature’s gift for us, but we are not aware with their use and that is our bad luck.

Honey


    Mrs. Ruhana Iqbal suggests for the treatment of acne, make a paste of one tablespoon honey and one tablespoon yogurt; apply on acne areas over night for a treatment.
۔

Cucumber Juice


    Cucumber juice has so many healthy benefits; among all its benefits this is also effective when it comes to treat acne. Use cucumber juice as toner to get acne clear skin. Apply cucumber juice on your face for 10-12 minutes twice a week.

Toothpaste

   
Acne spots are more complicated than people realize because it’s not only affects you physically, but mentally, emotionally and socially. This is really unbearable to face the embarrassment and frustration caused by the acne spots. This is such kinds of dilemma which needs your immediate attention. When you notice acne spot on your face apply toothpaste on spot at night and wash in the morning, toothpaste will reduce the spot.

Herbal Queen Shahnaz Hussain Remedies for Acne

Aloe Vera Gel


    For the treatment of this skin problem, herbal queen Shahnaz Hussain advice, to reduce acne spot apply Aloe Vera gel on your face in the morning and night two times in a day for one week.

Gram Flour


    Mix gram flour with milk and use as daily face wash to prevent acne.

Honey and Cinnamon

   
Mix together honey and cinnamon powder. Apply the paste on face before sleep for over night and next morning wash out your face. It has been proved effective for skin.

Remedies for Scars

    The scars left behind after severe spots can be almost as distressing as the spots themselves, but there are several home remedies which can reduce or even get rid of them. Although these remedies take time, but giving you a sure and perfect result.
 

Potato


    Potato contributes miracle results in skin care routine. A potato is helpful for natural removing of scares and pimples infections. Wash the potato and cut off the edge of the potato. Cut three thin slices of the potato. Being rubbing the slices onto your skin in circular motions, doing this all over your face. The purpose of this method is to let the potato juice soak into your skin. You must wait 15 minutes for the potato’s inner juice to soak onto your skin. Now wash your face off! Gently pat your face dry.

Olive Oil


    Olive oil is best for our skin. Fading marks message with olive oil gently on the affected areas of your face.

Other Natural Remedies

   Baking Soda


    Keep your skin clean by twice cleansing a day. Be careful not to over clean or you may strip away the skin’s natural bacteria and make it even more prone to outbreak. To remove the dead cells that can block pores and lead to spots, use an exfoliate. Baking soda is a cheap cooking ingredient and all of you have in home. Mix baking soda in water, apply on your face and rub gently for 20 seconds. Rinse off your face with normal water. Use this exfoliation once a week.

 Ice Cubes


    Ice cube works magically on acne. Place ice cube over acne and rub it gently to reduce inflammation and redness.

 Apple Cider Vinegar


    Apple cider vinegar is one of the best agents to remove acne and clear the acne marks, additionally it regulates the pH of the skin. Add ½ tsp apple cider vinegar in 1 cup water. Dip a cotton wool in solution and gently apply by dabbing on all the affected areas, and let it stay overnight. Rinse off as usual in the morning.

Egg White


    Egg white is a great natural remedy for acne when used as a facial mask! Apply egg white on your face with the help or cotton ball or your finger tips. Leave it for 10 minutes then wash with water. You will notice a glowing skin after the rinse. Egg white has the properties to reduce the oil and minimize your pores in addition to drawing out impurities.

Garlic


    Garlic is a main ingredient of our every day cooking. It is also good to cure acne as it knows “acne killer”.  Take a garlic clove and thinly slice it. Rub the slices gently on your skin, particularly your problem areas, making sure the juice of the garlic is applied on the area. Leave on for 15 minutes to 30 minutes.

Tomato and Tomato Pulp


    Tomatoes have acidity that has quality to dry up the skin. Slice the tomato or get its pulp and simply set over your acne area. Keep it 10-15 minutes then rinse off with water. Repeat process until you get a clear skin.

Mint Leaves


    The fresh juice of mint leaves is also considered excellent when applied on acne and acne scars overnight.

 Precautions

Choose Acne- friendly Makeup


    The makeup you apply on your face has impact on your skin. Do not use oil based makeup, water-based oil-free cosmetics may be useful. Always wash your makeup before go to bed.

Keep Your Face Clean


    Keep your face clean, wash face twice a day to remove dirt, dead cells and extra oil from the surface of your skin. Wash your face with mild soap and water instead of medicated soap.

Change Your Pillowcase and Towel


    Dirty pillowcases/ towels can lead to acne, wash your pillowcase often and use clean towel for face. Using dirty pillowcase and towel can harbor bacteria and germs that can make acne worse.

Get Shower


    Get a shower as soon as early you come back from work place because sweat combined with skin oils can leads to dirt and bacteria in your pores.

Review Shampoo


    A rare people can think a shampoo can cause acne. Shampoo and conditioner has fragrance and chemicals that irritate the skin and results breakouts on forehead, jaw, neck and back. This is best to choice non-fragrance shampoo and washes it out thoroughly from your hair.

Say ‘Yes’ to Exercise to Prevent Acne


    Do some exercise daily. It is proved that stress is one of the major causes of acne. So do exercise daily for a relief from stress. Doing exercise also help to look and feel better.

Drink Plenty of Water

Drink lots of water to remove impurities from the bloodstream and toxins from your system.

 What Not To Do?

Avoid Touching the Face


    Keep away your hand from the face. Do not squeeze or touch your pimples because touching may lead to infection.

Say No to Junk Food


    Adopt healthy eating habits and avoid fatty and junk food. Eat fruits and vegetables for your overall good health.

   Stay Out of the Sun


    Do not stay under the sun rays because the sun's ultraviolet rays can increase inflammation and redness. Whenever go out apply sun screen on your face because sun can cause to darken the acne and scars.

No Vitamin E


    Do not apply Vitamin E directly to a scar as it can hinder its healing.
    Teens and adults who plagued by pimples or having a spot of bother with acne! Now help is at your hand to find out how you can blitz those zits.

    Here are few acne remove products are available in our grocery store, few of most popular products are listed below

Article Source : Khanapakana

Some Healthy Reasons to Have More Sex

Get busy tonight

by Amanda MacMillan

If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one!
  • Sex burns calories

Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a huge amount," says Lehmiller. He points out, however, that sex in the study (from foreplay to orgasm) lasted an average of 25 minutes. "If you have sex for a longer period of time, you can have even more of those calorie-burning benefits."
  • Sex helps you sleep


After orgasm, the body releases a relaxation hormone called prolactin, says Kristin Mark, PhD, director of the Sexual Health Promotion Lab at the University of Kentucky. "If you're not feeling particularly tired beforehand, having sex and reaching orgasm may certainly help you nod off a little more quickly than you would have otherwise."
  • Sex lowers your blood pressure and stress levels

In a 2005 Scottish study, volunteers were asked to record their sexual activity for two weeks and were then given anxiety-inducing tasks, like public speaking or solving math problems out loud. Those who'd had sex over the study period experienced smaller blood pressure spikes, and recovered from them more quickly, than those who hadn't. (Only penile-vaginal intercourse seemed to have this effect, not masturbation or other forms of sexual activity.) The study suggests two important benefit of regular sex, says Mark: Better blood pressure control, and better stress management overall. "Sex not only lowers people's perceived levels of stress, but it also appears to helps them handle stress more effectively, as well," she says.
  • Sex strengthens your heart


Regular sex may benefit the cardiovascular system in other ways. A British study found that men who had sex at least twice a week over a period of 20 years were less likely to have died from heart disease than those who got it on less than once a month. After 10 years, in fact, their risk of sudden death was 50% less than that of the group that had less sex, although that gap lessened over the next decade. These sorts of findings only show a correlation, not causation, says Mark. "People who have healthy sex lives probably have overall healthy lifestyles." Even so, she suspects there may be a connection: "Sex helps regulate hormones like estrogen and testosterone," she says, "which impacts all kinds of  systems in the body, including the heart."
  • Sex may protect against cancer


Some studies have suggested that men who ejaculate more frequently may have a reduced risk of prostate cancer—although the difference appears to be very small, and others haven't found a conclusive link.
The benefits may be clearer for breast cancer prevention, however: A French study found that women who had sex at least once a month were less likely to develop breast cancer than those who didn't. And while the disease is rare in men, those who orgasm less than six times a month appear to be at increased risk of breast cancer compared to those who do so more often, according to a Greek study.
  • Sex boosts immunity


Getting busy on a weekly basis stimulates the immune system and provides protection from the common cold, according to a Wilkes University study. Researchers gave college students questionnaires about their sex lives, then tested their saliva for levels of immunoglobulin A (IgA), an antibody that helps fight off viruses. They found that the students who had sex once or twice a week had 30% more IgA than those who had sex less frequently. (They also, however, had higher IgA levels than those who had sex three times a week or more, suggesting that in this case, maybe you can get too much of a good thing.)
  • Sex relieves pain

Women often skip sex because of headaches, or so the cliché goes—but, according to a 2013 German study, going through with it may actually help them feel better. When study volunteers chose to have sex during a headache episode, about 60% of migraine sufferers and 30% of cluster headache sufferers reported partial or total relief. Endorphins released during orgasm, as well as increased blood flow to the genital area, likely play a role in sex's pain-relieving power, says Mark. "Pain sometimes has to do with blood flowing to one particular area, like the head, and sex can take some of that pressure off by redirecting the flow."
  • Sex may extend your life

Several studies have found connections between a busier sex life and a longer life in general, most notably a Duke University study that took place between 1955 and 1980. Researchers found that for men, frequency of intercourse was related to longer lifespans; while for women, enjoyment of  intercourse was the most significant factor. "We can't really do cause-and-effect studies, so we don't know if sex actually helps people live longer, or if healthier people are just having more sex," says Lehmiller. "But from what we know about the other health benefits of sex, it probably won't hurt to have more of it!" 
  •  Sex strengthens relationships

 Oxytocin, also known as the "love hormone," is released during physical intimacy and skin-to-skin contact—and it can help increase romantic feelings between you and your partner, says Lehmiller.

Want to boost that bond even more? Be sure to cuddle after sex: A University of Toronto study found that couples who were asked to spend extra time together after sex—kissing, talking, and being affectionate—reported higher levels of satisfaction with their sex lives and with their relationships.
  • Sex is the key to lasting happiness

Physical intimacy can be difficult to maintain as people age, especially if chronic illnesses get in the way. But people couples can especially benefit from staying sexually active, according to a 2014 study from Johns Hopkins University on adults ages 58 to 85: Researchers found that couples who regularly engaged in sexual activity—even as little as once a month—reported greater marital satisfaction and happier relationships than those who hadn't in a year or more. Sexual activity didn't have to mean intercourse, either, or result in orgasm; the study authors say that anything couples do together to stimulate sexual arousal can have a lasting benefit.
  • Sex makes you smarter

A 2010 Princeton University study found that rats that have more frequent sex show more neuron growth in the hippocampus, a key brain region for learning and memory. "We know there are chemicals released during sex that activate the brain's rewards center, so it makes sense that this neurogenesis happens in people, as well," says Lehmiller. "In some ways, sex could potentially make you smarter!"
  • Sex makes you look younger

Research presented at the 2013 British Psychological Society annual meeting found that study subjects who had frequent sex (at least three times a week for people in their 40s and 50s) look between four and seven years younger than those who had less. Why? Lead author David Weeks, PhD, suspects the endorphins and feel-good chemicals released during intimacy, plus sex's beneficial effects on sleep and stress levels. Sex also boosts blood flow and helps regulate hormones, says Mark, which can both have positive effects on skin's appearance.
  • Sex makes you want even more sex

It may sound counterintuitive, but having sex has actually been shown to increase libido, says Mark—in other words, the more you have, the more you want. "Even if you don't have much desire in the first place, getting started can help you get in the mood, and it can also give you back some of that desire in the long run," she says. And with all of these other healthy reasons to have sex, why not do it even more?

Article Source from: www.health.com