Healthy Minds

Mangoes are an excellent source of carotene's, vitamin C, and copper.  They are a very good source of  B vitamins. Mangoes are a good source  of vitamin E, potassium, and magnesium.

Hotter Days And Nights Summer is approaching and temperature is rising every day. At the moment, the change is welcome, especially for all those who have had a heavy winter (and paid much for heating their homes, too). However, when the temperature goes so high that we will keep sweating and feeling weak, we will probably all miss the cold days and nights of winter.

Intro: Fruit juices and nectar both act as nutritious beverages and can play a significant part in a healthy diet.