tp://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> Best Tips for Health, Health Insurance and Home Remedies: Mango
Showing posts with label Mango. Show all posts
Showing posts with label Mango. Show all posts

How too much mangoes can affect your health?


When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too.

How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to eat when slightly soft to the touch and yield to gentle pressure but again we all know it doesn’t look like a big deal but the effects of overeating mangoes are serious and it can impact multiple areas of our lives. While overeating is often made easy by society, the long-term costs outweigh the benefits of that extra bite, let’s find out how.

Side Effects of Overeating Mangoes:

Increases Blood Sugar Level:


Ripe mangoes are a rich source of sugar so they usually become the reason of rise in blood sugar level. Individuals suffering from diabetes are advised not to eat ripe mangoes as the fruit often becomes dangerous for them.

Diarrhea:


A mango of medium size has 3 gram of fiber in it. When you’re not able to hold your temptation over mangoes, you’re consuming excessive amount of fiber that causes diarrhea thus over eating of mangoes should be completely restrained!
Weight Gain:

It is true that mangoes are high in natural sugars containing about 31 grams per mango. They are laden with calories but they are not bad in nature. We are here talking about the excessive eating of mango that often results in weight gain. Being a rich source of sugar, it is considered bad for people on weight loss. So, if you are keen to maintain your waist line, avoid over eating of mangoes.

Allergic Reactions:


The peel of mangoes is responsible for the allergy in most occasions. The allergic reaction is not deadly, but the anaphylactic shock may occur in very few cases.

Artificial ripening is common in developing countries and practiced by farmers and sellers to fetch a good price early in the season. Ripening agents such as calcium carbide, banned in many countries, are used for artificial ripening of mangoes and other fruits that causes too much to our health.

Contact dermatitis:


Mango is known to control a chemical called urushiol. Several people are more prone to contact dermatitis that causes skin to feel burned. In sensitive individuals, urushiol can cause an allergic skin rash on contact.

Tips For Mango Intake:


The consumption of mango differs for every individual depending on their weight goals. The consumption of mango can depend on your choice of intake of calorie. Healthy ways to eat mangoes include using them in moderation in your milkshakes or smoothies, tossing them into a green salad, grilling them on the barbeque to enjoy a dessert or making them part of a main course such as mango curries. When checking for quality of mangoes, choose fruits that are ripe. Check to ensure that there is no bruising on the skin or decay of fruit. Spotted mangoes may come from trees attacked by fungus or insects. You may prefer fleshy mangoes over string ones. Stringy mangoes maybe eaten raw but you may not enjoy them in a salad or shake.
When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too.
How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to eat when slightly soft to the touch and yield to gentle pressure but again we all know it doesn’t look like a big deal but the effects of overeating mangoes are serious and it can impact multiple areas of our lives. While overeating is often made easy by society, the long-term costs outweigh the benefits of that extra bite, let’s find out how.

Side Effects of Overeating Mangoes:

Increases Blood Sugar Level:

Ripe mangoes are a rich source of sugar so they usually become the reason of rise in blood sugar level. Individuals suffering from diabetes are advised not to eat ripe mangoes as the fruit often becomes dangerous for them.

Diarrhea:

A mango of medium size has 3 gram of fiber in it. When you’re not able to hold your temptation over mangoes, you’re consuming excessive amount of fiber that causes diarrhea thus over eating of mangoes should be completely restrained!

Weight Gain:

It is true that mangoes are high in natural sugars containing about 31 grams per mango. They are laden with calories but they are not bad in nature. We are here talking about the excessive eating of mango that often results in weight gain. Being a rich source of sugar, it is considered bad for people on weight loss. So, if you are keen to maintain your waist line, avoid over eating of mangoes.

Allergic Reactions:

The peel of mangoes is responsible for the allergy in most occasions. The allergic reaction is not deadly, but the anaphylactic shock may occur in very few cases.
Artificial ripening is common in developing countries and practiced by farmers and sellers to fetch a good price early in the season. Ripening agents such as calcium carbide, banned in many countries, are used for artificial ripening of mangoes and other fruits that causes too much to our health.

Contact dermatitis:

Mango is known to control a chemical called urushiol. Several people are more prone to contact dermatitis that causes skin to feel burned. In sensitive individuals, urushiol can cause an allergic skin rash on contact.

Tips For Mango Intake:

The consumption of mango differs for every individual depending on their weight goals. The consumption of mango can depend on your choice of intake of calorie. Healthy ways to eat mangoes include using them in moderation in your milkshakes or smoothies, tossing them into a green salad, grilling them on the barbeque to enjoy a dessert or making them part of a main course such as mango curries. When checking for quality of mangoes, choose fruits that are ripe. Check to ensure that there is no bruising on the skin or decay of fruit. Spotted mangoes may come from trees attacked by fungus or insects. You may prefer fleshy mangoes over string ones. Stringy mangoes maybe eaten raw but you may not enjoy them in a salad or shake.
- See more at: http://htv.com.pk/health/how-too-much-mangoes-can-affect-your-health#sthash.dEGpa2S4.dpuf
When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too.
How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to eat when slightly soft to the touch and yield to gentle pressure but again we all know it doesn’t look like a big deal but the effects of overeating mangoes are serious and it can impact multiple areas of our lives. While overeating is often made easy by society, the long-term costs outweigh the benefits of that extra bite, let’s find out how.

Side Effects of Overeating Mangoes:

Increases Blood Sugar Level:

Ripe mangoes are a rich source of sugar so they usually become the reason of rise in blood sugar level. Individuals suffering from diabetes are advised not to eat ripe mangoes as the fruit often becomes dangerous for them.

Diarrhea:

A mango of medium size has 3 gram of fiber in it. When you’re not able to hold your temptation over mangoes, you’re consuming excessive amount of fiber that causes diarrhea thus over eating of mangoes should be completely restrained!

Weight Gain:

It is true that mangoes are high in natural sugars containing about 31 grams per mango. They are laden with calories but they are not bad in nature. We are here talking about the excessive eating of mango that often results in weight gain. Being a rich source of sugar, it is considered bad for people on weight loss. So, if you are keen to maintain your waist line, avoid over eating of mangoes.

Allergic Reactions:

The peel of mangoes is responsible for the allergy in most occasions. The allergic reaction is not deadly, but the anaphylactic shock may occur in very few cases.
Artificial ripening is common in developing countries and practiced by farmers and sellers to fetch a good price early in the season. Ripening agents such as calcium carbide, banned in many countries, are used for artificial ripening of mangoes and other fruits that causes too much to our health.

Contact dermatitis:

Mango is known to control a chemical called urushiol. Several people are more prone to contact dermatitis that causes skin to feel burned. In sensitive individuals, urushiol can cause an allergic skin rash on contact.

Tips For Mango Intake:

The consumption of mango differs for every individual depending on their weight goals. The consumption of mango can depend on your choice of intake of calorie. Healthy ways to eat mangoes include using them in moderation in your milkshakes or smoothies, tossing them into a green salad, grilling them on the barbeque to enjoy a dessert or making them part of a main course such as mango curries. When checking for quality of mangoes, choose fruits that are ripe. Check to ensure that there is no bruising on the skin or decay of fruit. Spotted mangoes may come from trees attacked by fungus or insects. You may prefer fleshy mangoes over string ones. Stringy mangoes maybe eaten raw but you may not enjoy them in a salad or shake.
- See more at: http://htv.com.pk/health/how-too-much-mangoes-can-affect-your-health#sthash.dEGpa2S4.dpuf

How to Make this SUMMER cOOL


Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you.
It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy.

1. Pina Colada


Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen.

Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue

Ingredients:

• Pineapple 2 cups
• Cream 1 cup
• Coconut milk 1 cup
• Sugar 4 spoons
• Ice as required

Method: Blend the pineapple, sugar and coconut milk. Let it form a paste. Add the cream and Blend it a few more times. Pour it in a glass. Garnish it with coconut powder, ice and pineapple.

2. Banana- Mango Smoothie

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Ingredients:

• 1 cup cubed peeled ripe mango
• 3/4 cup sliced ripe banana (about 1 medium)
• 2/3 cup milk
• 1 tablespoon nonfat dry milk (optional)
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract

Preparation: Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

3. Peach and Lemon Smoothie


This sweet and sour drink will take your taste buds on a roller coaster ride! Its vitamin C enriched and vitamin C is amazing for wound healing. It also helps in absorption of Iron in your gut that makes blood.

Ingredients:
• 2 cups milk
• 2 cups unsweetened sliced peaches
• ½ lemon’s juice
• 2 tablespoons sugar
• 5 ice cubes

Method: In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

4. Cucumber and pineapple smoothie


Give your body a blast of energy after long hot day with this cucumber and pineapple smoothie.

Cucumber flushes out toxins from the body. It is rich in vitamins and is an anti-cancer fruit. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

Ingredients:

• 1 cucumber (peeled and sliced)
• 1 glass of pineapple slices
• 2 tea spoons of brown sugar

Method: Blend all the ingredients in a blender. Pour in a glass and add ice.

5. Mango- Coconut Drink


This is probably the most exciting summer drink. If you don’t want to add heavy yogurt and milk.

Ingredients:
• ½ cup Mango
• 1 glass Coconut water
• 1 tea spoon shredded coconut

Method: Add mango and coconut water in a blender and blend. Pour the mixture in a glass and top it with the coconut powder.

6. Freeze Blast Apple Smoothie

 


When apple pairs with mint and cucumber you get a blast of coolness. This drink will make you forget summer was ever around!

Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

Ingredients:
• 1 apple (peeled and chopped)
• ½ cup Mint leaves
• ½ Glass of apple juice
• 1 cup peeled cucumber

Method: Blend the mint in the juice. Add apple and cucumber, blend more. Pour in a glass and add Ice.

7. Grewia Asiatica (Falsa) Juice


Grewia Asiatica is a specialty of south Asia. They are not common in the rest of the world. Make the most of this blessing and enjoy this seasonal fruit. The ripe fruit is cooling. It is used to allay heat conditions it also benefits in throat disorders. The fruits are a minefield of antioxidants and are useful in reducing cancer risk. They also relieve stomachache.

Add Grewia Asiatica in a blender with water and sugar, and blend. Strain the mixture and add ice.
Article source by: Health TV

Also check : Fruit Juices and Nectar