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Showing posts with the label Heart Disease

Some Healthy Reasons to Have More Sex

Get busy tonight by Amanda MacMillan If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one! Sex burns calories Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a hu

Health Benefits of Bananas..

Health Benefits of Bananas.. 

Why we Drink Green Tea..?

8 Top Reasons to Drink Green Tea.