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Showing posts with label Vitamin. Show all posts
Showing posts with label Vitamin. Show all posts

*Benifits of Beets*


 
Immune Booster
Nick Name: Nature's Viagra
Contains Polysaccharides for digestive tract health.
  • Beets are an excellent source of floater.
  •  Beets contain a significant amount of fiber, manganese and potassium A
  • Beet greens are an excellent source of calcium, iron and Vitamins A and C.
  • Stimulates Liver Function.
  • Reduces Cholesterol
  • Natural colon cleanser
  • Contains beta cyanide which counteract cancer.

Fruits that can change your Life


 
 Avocado-promote hear health.

 Coconut Water-not only is sterille, but has the same electrolytic balance as human blood, which enabled medics is the Pacific Theater in World War II to use it as an emergency
 substitute for plasma.

 KIWI-great source of potassium and fiber.

 Longan Berry- been used as an antidote
 for snake bites for centuries.

 Mangosteen- can cause cell death in leukemia cell.

 Papaya-High enzyme fruit.

 Pomegranate- loaded with antioxidants.


Sour sop-Natural Cancer KILLER 10,000
times stronger than chemo.
 
Star Fruit-great source of vitamin C.


Passion Fruit-rich in vitamins A and C, potassium and fiber.

Health Benefits of Mangoes's


Mangoes are an excellent source of carotenes, vitamin C, and copper. They are a very good source of B vitamins. Mangoes are a good source of vitamin E, potassium, and magnesium.

Countless Health Benefits of Summer

Summer Health Benefits


Summer Health Benefits 

Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.

Summer Health Benefits1 

Vitamin D:
Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in:
  • Cancer prevention
  • Building and strengthening bones
  • Metabolism
  • Emotional health
Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.

 

Fresh Fruits and Vegetables:
Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables in our diet.

Summer Health Benefits3
Opportunities for Physical Activities
Summer season welcomes people to come out of their houses and take part in various activities. This season let people play many outdoor games i.e.
  • Jogging
  • Hiking
  • Bike riding
  • Swimming
  • Outdoor yoga
  • Badminton
  • Soccer
  • Frisbee throwing etc.
Summer Health Benefits4 Summer Health Benefits5 Summer Health Benefits6 Summer Health Benefits7
Sweating Opportunities:
This is fact that people usually do not get time for gym or exercise. Summer is the time that allows sweating naturally. Sweating is the vital element in detoxification for good health. So people must go outside and enjoy allowing their body to do what it is intended to do naturally for the best health effects.


Fresh Air Opportunities:
Most of the people know the importance of breathing and inhaling fresh air. Summer season allows people to get to the low smoggy areas and enjoy the fresh air with their families. Even if people do not exercise in any way, just outing and enjoying the season would work best for them.

health

Article source by: Summer Health Benefits

Health Benefits of Jackfruit.


Jackfruit tree belongs to the mulberry family, mostly cultivated in tropical regions and sub tropical regions of the world....

Vital signs

Intro: Though beneficial for the body, excessive vitamin intake can create several problems. You! takes a look at the benefits and side effects of a few vitamins...