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Health Benefits of Mangoes's

Mangoes are an excellent source of carotene's, vitamin C, and copper.  They are a very good source of  B vitamins. Mangoes are a good source  of vitamin E, potassium, and magnesium.

7 Beautiful Reasons We Can't Help But Fall In Love With Benifits Of Beets.

Immune Booster Nick Name: Nature's Viagra Contains Polysaccharides for digestive tract health. Beets are an excellent source of floater.  Beets contain a significant amount of fiber, manganese and potassium A Beet greens are an excellent source of calcium, iron and Vitamins A and C. Stimulates Liver Function. Reduces Cholesterol Natural colon cleanser Contains beta cyanide which counteract cancer.

10 Reasons Why You Are A Rookie In Fruits That Can Change Your Life.

    Avocado -promote hear health.   Coconut Water -not only is sterille, but has the same electrolytic balance as human blood, which enabled medics is the Pacific Theater in World War II to use it as an emergency  substitute for plasma.   KIWI -great source of potassium and fiber.   Longan Berry- been used as an antidote  for snake bites for centuries.   Mangosteen- can cause cell death in leukemia cell.   Papaya -High enzyme fruit.   Pomegranate- loaded with antioxidants. Sour sop - Natural Cancer KILLER 10,000 times stronger than chemo.   Star Fruit -great source of vitamin C. Passion Fruit- rich in vitamins A and C, potassium and fiber.

Countless Health Benefits of Summer

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

Health Benefits of Jackfruit.

Jackfruit tree belongs to the mulberry family, mostly cultivated in tropical regions and sub tropical regions of the world....

Vital signs

Intro:  Though beneficial for the body, excessive vitamin intake can create several problems. You! takes a look at the benefits and side effects of a few vitamins...