Fruit Juices,Nectars and Nutritious Beverages can play a significant part in a Healthy Diet.
Intro: Fruit juices and nectars both act as nutritious beverages and can play a significant part in a healthy diet. It would be prudent to look towards a box of juice to revitalise you in the smoldering summer heat and keep you hydrated...
USEFUL TIPS TO AVOID FOOD POISONING (IN URDU)
Food poisoning is a general term for health problems arising from eating contaminated food. Food may be contaminated by bacteria, viruses, environmental toxins, or toxins present within the food itself. Symptoms of food poisoning usually involve nausea, vomiting and/or diarrhea. Some food-borne toxins can affect the nervous system....
HEALTH INSURANCE BENEFITS TO CONSIDER IN 2012
Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptionsHealth insurance benefits cover everything from prescription costs to clinic visits and hospital stays. All health plans are not created equal though, so it is very important to take the time to do your homework and find the right plan for you and your family’s medical needs. Before you enroll in, or purchase, a new plan for health insurance benefits, there are several aspects you should take into consideration:.
Treasure ur Bones
Osteoporosis is a condition that is characterized by a decrease in the density of bones that results in fragile bones. You! takes a look Every second woman and one out of six men in the world suffer from osteoporosis which is also known as a silent killer. Health experts say that there are 6.7 million osteoporosis patients in the country while the number could increase to 7.1 million in the coming year.
Heels have become a necessity for every woman, whether short, tall, young or old. The obsession with high heels is only due to the fact that they add beauty to the wearer's posture by elongating the height. No doubt that high heels make short people appear tall and tall people look taller. However, those gorgeous high heels are doing more than just adding sophistication to your exterior.
Get busy tonight
If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one!
Sex burns calories
Sex helps you sleep
Sex lowers your blood pressure and stress levels
Sex strengthens your heart
Sex may protect against cancer
The benefits may be clearer for breast cancer prevention, however: A French study found that women who had sex at least once a month were less likely to develop breast cancer than those who didn't. And while the disease is rare in men, those who orgasm less than six times a month appear to be at increased risk of breast cancer compared to those who do so more often, according to a Greek study.
Sex boosts immunity
Sex relieves pain
Sex may extend your life
Sex strengthens relationships
Want to boost that bond even more? Be sure to cuddle after sex: A University of Toronto study found that couples who were asked to spend extra time together after sex—kissing, talking, and being affectionate—reported higher levels of satisfaction with their sex lives and with their relationships.
Sex is the key to lasting happiness
Sex makes you smarter
Sex makes you look younger
Sex makes you want even more sex
Article Source from: www.health.com
Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition.
1. Gives Instant Surge of Energy:
2. Helps Keep Blood Pressure Under Control:
3. Helps Lower Cholesterol:
4. Supports Renal Health:
5. Improves Nerve Function and Enhances Brain Power:
6. Decreases The Risk of Stroke:
7. Reduces the Risk of Cancer:
8. Helps Build Healthy Bones:
9. Enhances Digestive Ability:
10. Helps Combat Stomach Ulcers:
11. Helps in Controlling Diarrhea:
12. Relieve from Constipation:
13. Helps in Curing Piles:
14. Helps Regulating Anemia:
15. Helps Alleviating Heartburn:
16. Prevents Allergies:
17. Helps Withdrawing Smoking Urge:
18. Helps Recovering from Hangover:
19. Enhance Weight Gain:
20. Bananas Benefits for Weight Loss:
21. Prevents Insomnia:
22. Reduces Inflammation Due to Mosquito Bites:
23. Other Benefits of Bananas:
- Bananas curbs morning sickness.Â Snacking on bananas at regular intervals helps preventing it.
- Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.
Skin Benefits Of Banana:
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.
So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.
Here are some benefits of banana for skin care:
24. Natural Moisturiser:
Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.
25. Glowing Skin:
Here are some banana face masks that you can use to get that natural glow back on your face.
Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and Â½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.
Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.
26. Banana Skin Scrubs:
Here are some banana based scrubs that you make using ingredients available in your kitchen
Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin.
Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.
Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked rice, blend everything together to get a thick paste. Gently massage your face with this paste and wash with cold water afterwards.
To make a body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath.Â
Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.
28. Foot Care:
29. Goodbye Puffy Eyes:
You can also apply the banana peels instead of mashed banana. This tip can also be used whenever you apply any face pack and think about putting cucumber slices on your eyes.
Hair Benefits Of Banana:
30. Pack For Soft Hair:
31. Pack For Shine And Health:
32. Pack To Fight Hair Loss:
33. Pack For Dry Hair:
34. Pack For Dry And Damaged Hair:
While applying any of the above hair masks, it is essential keep two things in mind so that you donâ€™t end up with chunks of banana in your hair post hair wash. First, whenever you use banana for hair mask, make sure it is in pulp form and there are no chunks. Just to be sure, blend all the contents of the hair mask.
Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.
Benefits Of Banana Peel for Skin:
Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies.
35. Pack For Acne:
36. Treating Itchy Skin:
37. Pack For Wrinkles:
38. Pack For Treating Warts And Psoriasis:
39. Bananas and Beauty Sleep:
Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.
As you can see for yourself, banana has a lot of beauty benefits, especially when it comes to skin and hair. It is full of nutrients that help in keeping you healthy, not to mention how affordable and easily available it is everywhere and round the year. So make it a part of your daily diet and beauty routine and you will not only save some money but will also get beautiful skin and hair without exposing them to unwanted chemicals. So what are you waiting for?
Nutritional Value Of Banana:
- Natural sugars: glucose, fructose and sucrose,
- Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.