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Showing posts with the label Weight Gain

Why soft drinks could make you a couch potato

  NEW YORK: Diets rich in fructose, carbohydrate derived from fruit and vegetables, may lead to a significant weight gain, physical inactivity and body fat deposition, a new research has found. Many soft drinks and processed baked goods contain high-fructose corn syrup. The researchers designed this study based on the intake of fructose by adolescents in the US. “Our study suggests that such levels of fructose can indeed play a role in weight gain , favor fat deposition, and also contribute to physical inactivity,” said Justin Rhodes, professor of psychology at University of Illinois in the US. “The link between increases in sugar intake, particularly fructose, and the rising obesity epidemic has been debated for many years with no clear conclusions,” lead author of the study Catarina Rendering from University of Illinois said. So the researchers studied two groups of mice for two-and-a-half months: one group was fed a diet in which 18 percent of the calories came from fructose

39 Amazing Benefits And Uses Of Banana For Skin, Hair And Health

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

Menopause, Weight Gain

Gaining weight is common after menopause. In fact, about 30% of women aged 50 to 59 are not just overweight, but obese.

Always Be Healthy by Using 8th Health Tips

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.  Cross Your legs  

Preventing Weight Gain...

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now.

How to gain weight...? (Wazan kaisay badhain)