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Showing posts with the label Protect from summer

How to Make this SUMMER cOOL

Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you. It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy. 1. Pina Colada Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen. Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue Ingredients: • Pineapple 2 cups • Cream 1 cup • Coconut milk 1 cup • Sugar 4 spoons • Ice as required Method: Blend the pineapple, sugar and coconut milk. Let it f

Hi ray Garmi Hi ray Garmi (in urdu)...........