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Health Benefits of Mangoes's

Mangoes are an excellent source of carotene's, vitamin C, and copper.  They are a very good source of  B vitamins. Mangoes are a good source  of vitamin E, potassium, and magnesium.

some useful vegetable for Breast Cancer prevention

Broccoli C auliflower Brussel Sprouts Spinach Coliards Tomatoes Kale Cabbage Carrots Have more sex.....Prevention Cancer  

Lower back pain when sitting

This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. 

7 Beautiful Reasons We Can't Help But Fall In Love With Benifits Of Beets.

Immune Booster Nick Name: Nature's Viagra Contains Polysaccharides for digestive tract health. Beets are an excellent source of floater.  Beets contain a significant amount of fiber, manganese and potassium A Beet greens are an excellent source of calcium, iron and Vitamins A and C. Stimulates Liver Function. Reduces Cholesterol Natural colon cleanser Contains beta cyanide which counteract cancer.

Why is drinking bad for you

Two fizzy drinks a day can raise risk of liver disease - but diet versions do NOT have the same damaging effect Sugar-sweetened drinks like cola linked to non-alcoholic fatty liver disease And there could be also associations with diabetes and heart disease More than 2,000 participants in the study had to say how many caffeinated or sugary drinks they consumed daily But researchers found no link between diet drinks and NAFLD Drinking just two cans of fizzy drink a day raises your risk of liver disease, according to a study. Scientists found people who drink more than one sugar-sweetened drink such as cola or lemonade a day were more likely to have non-alcoholic fatty liver disease (NAFLD) than those who said they didn’t drink any fizzy drinks. And they warned that sugary drinks could also be linked to diabetes and heart disease. However, they found low-sugar diet versions do not seem to have the same damaging effects.  Sugar-sweetened drinks su

Home Remedies in urdu for Naval (Naaf)

Some Healthy Reasons to Drink more Water

Weight Loss: Water has no fat, no calories, no crabs, no sugar. Heart Healthy: Lowers your risks of a heart attack by 41%. Energy: Being dehydrated can sap your energy and make you feed tired. Headache cure: headaches are simply a matter of not drinking enough water. Healthy skin : clear up your skin and gives a healthy glow. Better exercise: being dehydrated can severely hamper your athletic activities. Digestive problems: water can help cure stomach acid problems. Cancer risk: reduce risk of colon cancer by 45% & bladder cancer by 50%. Cleansing: water is used by the body to help flush out toxins and waste.

Some common health complications that can arise from fasting,

And how to prevent and deal with them.The following advice has been provided following consultation with medical experts and Islamic scholars. Fasting and heartburn Fasting usually reduces the amount of stomach acid, which digests food and kills bacteria. However, thoughts of food, or the smell of it, make the brain tell the stomach to produce more acid, which can lead to heartburn. People who regularly take medicine for indigestion  – such as antacids, antihistamines or proton pump inhibitors  – are advised to continue taking them. A good time to do this could be with the pre-dawn meal. The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep-fried or very spicy food. Reducing your caffeine intake and stopping smoking can also help. Preparations such as peppermint oil may help reduce belching or abdominal discomfort. Sleeping with your head raised on a few pillows, in addition to long-term weight loss, may also help pr

A healthy Ramazan....

Intro: This Ramazan make sure that whatever you eat is healthy and contains the required nutrition. You! takes a look at what to eat and what not to eat...

The Wonders of Water

Intro: Ample consumption of water is vital for  maintaining good health. Good news for women is  that it also helps in weight loss ... 

What is Water Matters..?

Intro: You! highlights the health hazards caused  due to consuming  contaminated  water and what should be done to thwart it...

10 Reasons Why You Are A Rookie In Fruits That Can Change Your Life.

    Avocado -promote hear health.   Coconut Water -not only is sterille, but has the same electrolytic balance as human blood, which enabled medics is the Pacific Theater in World War II to use it as an emergency  substitute for plasma.   KIWI -great source of potassium and fiber.   Longan Berry- been used as an antidote  for snake bites for centuries.   Mangosteen- can cause cell death in leukemia cell.   Papaya -High enzyme fruit.   Pomegranate- loaded with antioxidants. Sour sop - Natural Cancer KILLER 10,000 times stronger than chemo.   Star Fruit -great source of vitamin C. Passion Fruit- rich in vitamins A and C, potassium and fiber.

Some Healthy Reasons to Have More Sex

Get busy tonight by Amanda MacMillan If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one! Sex burns calories Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a hu

How too much mangoes can affect your health?

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e