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Some Healthy Reasons to Drink more Water

Weight Loss: Water has no fat, no calories, no crabs, no sugar. Heart Healthy: Lowers your risks of a heart attack by 41%. Energy: Being dehydrated can sap your energy and make you feed tired. Headache cure: headaches are simply a matter of not drinking enough water. Healthy skin : clear up your skin and gives a healthy glow. Better exercise: being dehydrated can severely hamper your athletic activities. Digestive problems: water can help cure stomach acid problems. Cancer risk: reduce risk of colon cancer by 45% & bladder cancer by 50%. Cleansing: water is used by the body to help flush out toxins and waste.

Countless Health Benefits of Summer

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

Issues Sweating

Sweating is something everyone experiences  and it is said to be good for the human body. However,  there is an ailment that causes one to sweat more than required. You! takes a look...