Healthy Minds

Over the last 200 years, the life expectancy of the average human being has doubled  and research has shown that in each passing year, 3 months can be added to the  worldwide estimation of 65 years for men and 70 for women.  

Gaining weight is common after menopause. In fact, about 30% of women aged 50 to 59 are not just overweight, but obese.

Success story of weight loss

Health Insurance Benefits

Whilst recuperating from a period of ill health, one thing you don’t  want to deal with is a pile of medical invoices and  indecipherable statements from your health insurance ..........................

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.  Cross Your legs  

Blood Pressure, Diabetes and given the current heat wave  our region is suffering from these days

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now.

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers.