Healthy Minds

    Avocado -promote hear health.   Coconut Water -not only is sterille, but has the same electrolytic balance as human blood, which enabled medics is the Pacific Theater in World War II to use it as an emergency  substitute for plasma.   KIWI -great source of potassium and fiber.   Longan Berry- been used as an antidote  for snake bites for centuries.   Mangosteen- can cause cell death in leukemia cell.   Papaya -High enzyme fruit.   Pomegranate- loaded with antioxidants. Sour sop - Natural Cancer KILLER 10,000 times stronger than chemo.   Star Fruit -great source of vitamin C. Passion Fruit- rich in vitamins A and C, potassium and fiber.

What is the worst part of teenage and adult? On an important day, you wake to find a brand new spot – just when you really don’t want it. Acne is a universally problem for all kinds of people, but most probably it impacts on eighty percent young people and five percent adults. When you have acne spots problem the first thing you desire is a neat and clean face. How Does Acne Spot Occur? Where spots do come from? According to Dermatologists, sebaceous glands, which make the skin’ natural oil, are found under the surface of the skin, particularly on the face, back, and shoulders. Spots occur when these glands go into overdrive and produce too much oil. Normally, the oil flows out of the narrow openings in the skin called pores. But when there’s an excess the pores can become blocked, resulting in blackheads or pimples. You can see this activity on the surface of your skin as redness and inflammation when the normally harmless bacteria in your skin get to work and an infection sets

Get busy tonight by Amanda MacMillan If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one! Sex burns calories Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a hu

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e