Healthy Minds

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e

Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you. It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy. 1. Pina Colada Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen. Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue Ingredients: • Pineapple 2 cups • Cream 1 cup • Coconut milk 1 cup • Sugar 4 spoons • Ice as required Method: Blend the pineapple, sugar and coconut milk. Let it f

    بیوٹیشن روحانہ اقبال بھابیز کے ٹوٹکے     کراچی کی معروف بیوٹیشن روحانہ اقبال (بھابیز) کا کہنا ہے کہ بہت سے لوگ چہرے سے دانے اور داغ ختم کرنے کیلئے کریمیں استعمال کرتے ہیں اور وہ یہ بات بھول جاتے ہیں کہ ان مصنوعات میں کیمیکل پائے جاتے ہیں جو جلد کو نقصان پحنچاتے ہیں۔ اس لئے بہتر ہے قدرتی چیزوں سے فائدہ لیا جائے۔ شہد     چہرے سے دانے ختم کرنے کیلئے ایک کھانے کا چمچ شہد اور ایک کھانے کا چمچ دہی کا پیسٹ بنا کے دانوں پر لگائیں اور ساری رات لگا رہنے دیں کھیرے کا رس     دانوں سے بچاؤ کیلئے ہفتہ میں دو دفعہ کھیرے کا رس دس سے بارہ منٹ کیلئے اپنے چہرے پر لگائیں اور پھر دھو لیں۔ ٹوتھ پیسٹ     چہرے پر نکلنے والے دانے اور داغ نا صرف چہرے کو خراب کرتے ہیں بلکہ یہ کوفت اور ذہنی آزار کا باعث بھی بنتے ہیں۔ جب آپ کو اپنے چہرے پر کوئی دانہ نظر آئے تو اُس پر ٹوتھ پیسٹ لگا کر ساری رات کےلئے چھوڑ دیں اور صبح منہ دھو لیں۔ ٹوتھ پیسٹ دانوں کو کافی حد تک مندمل کرنے میں مدد دئے گی۔ ایلو ویرا جیل     ہربل کوئین شہناز حسین کا کہنا ہے دانے کم کرنے کیلئے دن میں دو مرتبہ صبح اور رات کو ان پر

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Here are top 10 Home Remedies for Acne

 Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. 1. Baking Soda Baking soda or sodium bicarbonate works as a gentle exfoliant for your skin. Thus, it unplugs the pores and removes dead skin. It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne. Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes. You can also mix together two tablesp

We are a strange nation. During work we dream about our leisure time, and during leisure time we are worried about the work to do.  In offices most of the people seem......

Health Benefits of Drinking Lemon Water

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

Simplest thing observe while you're at the beach. Just 2 minutes you can save your life. It you saw the ocean wave void (like in picture 1) do not attempt to go to the sea. This is call Rip current. Rip Currents are created when waves break strongly and weakly in different location causing the water to move in a circle and the out to sea in a narrow, fast-moving current. It is very strong and will pull you further into the sea (ocean)............    How to Escape a RIP Current Rip Currents are created when waves break strongly and weakly in different location causing the water to move in a circle and the out to sea in a narrow, fast-moving current. A common mistake by swimmers in a rip current is trying to swim straight to shore here is a way to rescape.............    Please share to warn your family and friends. Just few moment to keep them inform.