Healthy Minds

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Here are top 10 Home Remedies for Acne

 Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. 1. Baking Soda Baking soda or sodium bicarbonate works as a gentle exfoliant for your skin. Thus, it unplugs the pores and removes dead skin. It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne. Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes. You can also mix together two tablesp

We are a strange nation. During work we dream about our leisure time, and during leisure time we are worried about the work to do.  In offices most of the people seem......

Health Benefits of Drinking Lemon Water

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

Simplest thing observe while you're at the beach. Just 2 minutes you can save your life. It you saw the ocean wave void (like in picture 1) do not attempt to go to the sea. This is call Rip current. Rip Currents are created when waves break strongly and weakly in different location causing the water to move in a circle and the out to sea in a narrow, fast-moving current. It is very strong and will pull you further into the sea (ocean)............    How to Escape a RIP Current Rip Currents are created when waves break strongly and weakly in different location causing the water to move in a circle and the out to sea in a narrow, fast-moving current. A common mistake by swimmers in a rip current is trying to swim straight to shore here is a way to rescape.............    Please share to warn your family and friends. Just few moment to keep them inform.

  Avocado   Cocount   Pomegranate   Oregano   NONI   Lemon Grass   Cucumber   Berries   Cinnamon

Why Do My Nipples Get Hard? Here's What's Happening When Our Nipples Are Out And Proud   It happens a lot, to both men and women. You’ve probably noticed that normally your nipples react to temperature and also when your aroused, or maybe even if it’s just whenever anything touches them. But what causes your nipples to get hard? Different people have different levels of sensitivity and also different response levels. Fun fact: During puberty I thought my nipples were broken. For whatever reason as a child all of the adult nipples I had seen had been erect, so when mine weren’t erect all the time I assumed that they were defective and spent a lot of time in the locker room strategically changing to hide them. Nowadays, I not only realize that my nipples only being erect some of the time is completely normal, but also that nipples in whatever form are nothing to hide or be shy about. So in the free the nipple spirit, let’s look a little more at what’s actually happening whe

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

Landing the girl of your dreams isn’t an easy feat. We know how much effort it takes to woo a lady and the size able charm you need to possess to be able to do so here are a few tips we came up with to help you get noticed. 1. Body Movements: If you were to keenly observe the behaviour of other people, there are a lot of tells that will signal to you the kind of personality one has. Don’t rush your movements because you’re not in a hurry to impress the girl and maintain a confident posture – fidgeting around, anxiously looking around and standing with a hunchback are all signs of insecurity and women don’t find that attractive. 2. Dominate your space: Woman like an alpha male, a man who assumes control will put a woman at ease in his presence. Control doesn’t imply being dominating but someone who seems to know what they’re made of and what they want. Stand tall in the space you occupy, don’t move around too much or go out of your way to make room for others,

Health Benefits of Bananas.. 

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will keep your eyes healthy and help minimize eyestrain. Here are some easy to follow steps and tips to exercise your eyes and keep them healthy! Palming Exercise -   Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant sc