Healthy Minds

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Why Do My Nipples Get Hard? Here's What's Happening When Our Nipples Are Out And Proud   It happens a lot, to both men and women. You’ve probably noticed that normally your nipples react to temperature and also when your aroused, or maybe even if it’s just whenever anything touches them. But what causes your nipples to get hard? Different people have different levels of sensitivity and also different response levels. Fun fact: During puberty I thought my nipples were broken. For whatever reason as a child all of the adult nipples I had seen had been erect, so when mine weren’t erect all the time I assumed that they were defective and spent a lot of time in the locker room strategically changing to hide them. Nowadays, I not only realize that my nipples only being erect some of the time is completely normal, but also that nipples in whatever form are nothing to hide or be shy about. So in the free the nipple spirit, let’s look a little more at what’s actually happening whe

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

Landing the girl of your dreams isn’t an easy feat. We know how much effort it takes to woo a lady and the size able charm you need to possess to be able to do so here are a few tips we came up with to help you get noticed. 1. Body Movements: If you were to keenly observe the behaviour of other people, there are a lot of tells that will signal to you the kind of personality one has. Don’t rush your movements because you’re not in a hurry to impress the girl and maintain a confident posture – fidgeting around, anxiously looking around and standing with a hunchback are all signs of insecurity and women don’t find that attractive. 2. Dominate your space: Woman like an alpha male, a man who assumes control will put a woman at ease in his presence. Control doesn’t imply being dominating but someone who seems to know what they’re made of and what they want. Stand tall in the space you occupy, don’t move around too much or go out of your way to make room for others,

Health Benefits of Bananas.. 

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will keep your eyes healthy and help minimize eyestrain. Here are some easy to follow steps and tips to exercise your eyes and keep them healthy! Palming Exercise -   Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant sc

How to Heal Acne Scars It really is almost as easy as 1.. 2.. 3.. To get started make sure that you have  4 Teaspoons of Lemon Juice,   3 Teaspoons of plain Yogurt, 4 Tablespoons of Honey, and 1 Egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.

Anyone experiencing the pain of an acute gout or rheumatoid arthritis attack would sell their soul to get fast relief from the agony. Most drugs take time to build up in the system before relief occurs; and, many of those same drugs cause unacceptable side effects. What if you could make a drink, that in the matter of just a few minutes, would help the pain subside to tolerable levels or relieve it entirely? Sounds too good to be true? Well, it's not. The underlying cause of arthritis, gout and fibromyalgia is an imbalance in the system causing acidosis, which is the basis of most physical disease. In simple terms, this means your pH is out of balance and your body is trying to get back into balance in any way it can. Even in autoimmune diseases such as rheumatoid arthritis, imbalance is at the root of its cause. The body's attempt to regain stasis is what causes arthritis, high uric acid, muscle spasms and a host of other problems. The solution is to help the body