Healthy Minds

7 Good Reasons To Start Eating Chia Seeds

Somediffrent: Beautiful Caroline Francischini

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward consuming chia seedshas not disappointed me! 

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

E-Cig Health and Wellbeing Risks - Is Electric Cigarette Harmless?

Jackfruit tree belongs to the mulberry family, mostly cultivated in tropical regions and sub tropical regions of the world....

This week You! takes a look at the health problems that are most prevalent in women all around the world... 

"It's better to be deprived of food for three days,  than green tea for one".... Ancient Chinese proverb .