Healthy Minds

Gaining weight is common after menopause. In fact, about 30% of women aged 50 to 59 are not just overweight, but obese.

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.  Cross Your legs  

Intro: Recently, a seminar that highlighted the topic of  contraception was held in Karachi-P akistan.  

Aerobics is a physical exercise that includes  stretching  and strength training routines of flexibility. ...