Healthy Minds

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

  Avocado   Cocount   Pomegranate   Oregano   NONI   Lemon Grass   Cucumber   Berries   Cinnamon

Why Do My Nipples Get Hard? Here's What's Happening When Our Nipples Are Out And Proud   It happens a lot, to both men and women. You’ve probably noticed that normally your nipples react to temperature and also when your aroused, or maybe even if it’s just whenever anything touches them. But what causes your nipples to get hard? Different people have different levels of sensitivity and also different response levels. Fun fact: During puberty I thought my nipples were broken. For whatever reason as a child all of the adult nipples I had seen had been erect, so when mine weren’t erect all the time I assumed that they were defective and spent a lot of time in the locker room strategically changing to hide them. Nowadays, I not only realize that my nipples only being erect some of the time is completely normal, but also that nipples in whatever form are nothing to hide or be shy about. So in the free the nipple spirit, let’s look a little more at what’s actually happening whe

Summer Health Benefits   Summer is the hottest season out of all four seasons. In summers the nights are the shortest while the days are the longest. Summers would not be a big deal for the people living in tropical regions, but it is important for the people in Northern Latitude who take advantage of what summer offers.   Vitamin D: Vitamin D is one of the most significant vitamins for several reactions in the body. It strengthens the immune system and helps in: Cancer prevention Building and strengthening bones Metabolism Emotional health Most of the people are suffering from the deficiency of Vitamin D because they used to avoid the sun. People must learn to spend some time in sun light because the sun and its warmth stimulate all kind of growth.   Fresh Fruits and Vegetables: Summer is the season when we can enjoy variety of fresh fruits and vegetables. This season allows incorporating more fresh and healthy fruits and vegetables

How to Heal Acne Scars It really is almost as easy as 1.. 2.. 3.. To get started make sure that you have  4 Teaspoons of Lemon Juice,   3 Teaspoons of plain Yogurt, 4 Tablespoons of Honey, and 1 Egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.

Anyone experiencing the pain of an acute gout or rheumatoid arthritis attack would sell their soul to get fast relief from the agony. Most drugs take time to build up in the system before relief occurs; and, many of those same drugs cause unacceptable side effects. What if you could make a drink, that in the matter of just a few minutes, would help the pain subside to tolerable levels or relieve it entirely? Sounds too good to be true? Well, it's not. The underlying cause of arthritis, gout and fibromyalgia is an imbalance in the system causing acidosis, which is the basis of most physical disease. In simple terms, this means your pH is out of balance and your body is trying to get back into balance in any way it can. Even in autoimmune diseases such as rheumatoid arthritis, imbalance is at the root of its cause. The body's attempt to regain stasis is what causes arthritis, high uric acid, muscle spasms and a host of other problems. The solution is to help the body

Sunburn is due to excessive exposure to the sun’s ultra-violet ( UV ) rays. The sun’s ultra-violet rays are the ones responsible when we have a sunburn. There are two types of ultra-violet rays, ultra-violet A ( UVA ) and ultra-violet B ( UVB ). Both are very strong and harmful to the skin. UVB rays attack the skin’s outer layers, while UVA are rays that attack the underlying layers.

Health Benefits of Ginger Tea

Best Anti-Aging Foods  Avocado

Exercise for Low Back Pain Standing Hamstring Stretch

Study Finds No Benefit from Fish Oil Pills 

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

 No Time.....Gym No Close.....................Ext. More...............Details see continue...........

Omega-3 fatty acids have recently been shown to  play a key role in the development of healthy sperm.

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.  Cross Your legs  

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now.

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers.