Healthy Minds

How to Heal Acne Scars It really is almost as easy as 1.. 2.. 3.. To get started make sure that you have  4 Teaspoons of Lemon Juice,   3 Teaspoons of plain Yogurt, 4 Tablespoons of Honey, and 1 Egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.

Anyone experiencing the pain of an acute gout or rheumatoid arthritis attack would sell their soul to get fast relief from the agony. Most drugs take time to build up in the system before relief occurs; and, many of those same drugs cause unacceptable side effects. What if you could make a drink, that in the matter of just a few minutes, would help the pain subside to tolerable levels or relieve it entirely? Sounds too good to be true? Well, it's not. The underlying cause of arthritis, gout and fibromyalgia is an imbalance in the system causing acidosis, which is the basis of most physical disease. In simple terms, this means your pH is out of balance and your body is trying to get back into balance in any way it can. Even in autoimmune diseases such as rheumatoid arthritis, imbalance is at the root of its cause. The body's attempt to regain stasis is what causes arthritis, high uric acid, muscle spasms and a host of other problems. The solution is to help the body

Sunburn is due to excessive exposure to the sun’s ultra-violet ( UV ) rays. The sun’s ultra-violet rays are the ones responsible when we have a sunburn. There are two types of ultra-violet rays, ultra-violet A ( UVA ) and ultra-violet B ( UVB ). Both are very strong and harmful to the skin. UVB rays attack the skin’s outer layers, while UVA are rays that attack the underlying layers.

Health Benefits of Ginger Tea

Best Anti-Aging Foods  Avocado

Exercise for Low Back Pain Standing Hamstring Stretch

Study Finds No Benefit from Fish Oil Pills 

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

 No Time.....Gym No Close.....................Ext. More...............Details see continue...........

Omega-3 fatty acids have recently been shown to  play a key role in the development of healthy sperm.

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.  Cross Your legs  

If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now.

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers.

This may be a funny topic, except that for some  people it is  very real, and embarrassing.  Parents and  young males should take  note of contributing factors, making this an entirely preventable problem.

Aerobics is a physical exercise that includes  stretching  and strength training routines of flexibility. ...