Healthy Minds

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Here are top 10 Home Remedies for Acne

 Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. 1. Baking Soda Baking soda or sodium bicarbonate works as a gentle exfoliant for your skin. Thus, it unplugs the pores and removes dead skin. It also helps regulate the pH balance of the skin and has mild anti-inflammatory and antiseptic properties. All these characteristics make it an excellent home remedy for clearing acne. Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes. You can also mix together two tablesp

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

How to Heal Acne Scars It really is almost as easy as 1.. 2.. 3.. To get started make sure that you have  4 Teaspoons of Lemon Juice,   3 Teaspoons of plain Yogurt, 4 Tablespoons of Honey, and 1 Egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.