Healthy Minds

Get busy tonight by Amanda MacMillan If you really need an excuse (or several) to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex -- love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you?" you can say yes—in more ways than one! Sex burns calories Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate, and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a 2013 study in which volunteers wore activity trackers while they did the deed, men burn about 101 calories per session, while women torch an average of 69. "Relatively speaking, that's not a hu

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e

Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you. It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy. 1. Pina Colada Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen. Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue Ingredients: • Pineapple 2 cups • Cream 1 cup • Coconut milk 1 cup • Sugar 4 spoons • Ice as required Method: Blend the pineapple, sugar and coconut milk. Let it f

    بیوٹیشن روحانہ اقبال بھابیز کے ٹوٹکے     کراچی کی معروف بیوٹیشن روحانہ اقبال (بھابیز) کا کہنا ہے کہ بہت سے لوگ چہرے سے دانے اور داغ ختم کرنے کیلئے کریمیں استعمال کرتے ہیں اور وہ یہ بات بھول جاتے ہیں کہ ان مصنوعات میں کیمیکل پائے جاتے ہیں جو جلد کو نقصان پحنچاتے ہیں۔ اس لئے بہتر ہے قدرتی چیزوں سے فائدہ لیا جائے۔ شہد     چہرے سے دانے ختم کرنے کیلئے ایک کھانے کا چمچ شہد اور ایک کھانے کا چمچ دہی کا پیسٹ بنا کے دانوں پر لگائیں اور ساری رات لگا رہنے دیں کھیرے کا رس     دانوں سے بچاؤ کیلئے ہفتہ میں دو دفعہ کھیرے کا رس دس سے بارہ منٹ کیلئے اپنے چہرے پر لگائیں اور پھر دھو لیں۔ ٹوتھ پیسٹ     چہرے پر نکلنے والے دانے اور داغ نا صرف چہرے کو خراب کرتے ہیں بلکہ یہ کوفت اور ذہنی آزار کا باعث بھی بنتے ہیں۔ جب آپ کو اپنے چہرے پر کوئی دانہ نظر آئے تو اُس پر ٹوتھ پیسٹ لگا کر ساری رات کےلئے چھوڑ دیں اور صبح منہ دھو لیں۔ ٹوتھ پیسٹ دانوں کو کافی حد تک مندمل کرنے میں مدد دئے گی۔ ایلو ویرا جیل     ہربل کوئین شہناز حسین کا کہنا ہے دانے کم کرنے کیلئے دن میں دو مرتبہ صبح اور رات کو ان پر

Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Here are top 10 Home Remedies for Acne