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Showing posts with the label Health Tips

How to Make this SUMMER cOOL

Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you. It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy. 1. Pina Colada Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen. Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue Ingredients: • Pineapple 2 cups • Cream 1 cup • Coconut milk 1 cup • Sugar 4 spoons • Ice as required Method: Blend the pineapple, sugar and coconut milk. Let it f

How to Exercise Your Eyes

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will keep your eyes healthy and help minimize eyestrain. Here are some easy to follow steps and tips to exercise your eyes and keep them healthy! Palming Exercise -   Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant sc

How to Increase Your Energy Levels Naturally

Everyday I hear the same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.

Rabies: Prevention is better

Rabies is a viral disease affecting the central nervous  system. It is transmitted from infected mammals to man  and is invariably fatal once symptoms appear. Every year, 55,000 people die due to rabies.

Health Benefits of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward consuming chia seedshas not disappointed me! 

Health Benefits of Salad

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

Health Benefits of Jackfruit.

Jackfruit tree belongs to the mulberry family, mostly cultivated in tropical regions and sub tropical regions of the world....

Best Tips for Eye Care

Kidney Stones & Treatment. (INFO IN URDU)

Health Benefits of Green Tea

"It's better to be deprived of food for three days,  than green tea for one".... Ancient Chinese proverb .

Tough on cold

During winters the most prevalent and troublesome disease is catching a cold. You! takes a look at the causes, symptoms and some home remedies to relieve cold...

Issues Sweating

Sweating is something everyone experiences  and it is said to be good for the human body. However,  there is an ailment that causes one to sweat more than required. You! takes a look...

Dyslexia? (Teach me to learn...)

Intro: Dyslexia is a disorder in which a child has  difficulty to read. You! takes a look...

Treasure ur Bones

Osteoporosis is a condition that is characterized by a  decrease  in  the density of bones that results  in fragile bones. You! takes a look...

Dental Trouble

Intro: This week You! takes a  look at several tooth problems and how one  can cure them...

The Behavioural issue!

Many parents aren't aware, but their child could be suffering from a behavioral disorder. Children with this disability behave in different and socially unacceptable ways and parents need to be well informed to deal with the problem effectively. You! takes a look...

Smile benefits for Health

Smiling is one of the easiest ways to reduce stress and add friends. But apparently there are 10 other benefits of a smile to one’s health.

To Live a Happy Life

Life can be tough on many of us but we need to try to find a light at the end of the tunnel. You! gives four sure ways to live and lead a happy life!...

Skin Care

Different types of skin have to be taken care of in a different manner and products should be used accordingly. You! takes a look at different skin types so you can identify whether your skin is dry, oily, sensitive, normal or combination...

What foods are ideal in pregnancy?

A nutritious diet is necessary for the mothers-to-be  as well as for the babies....