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How to Increase Your Energy Levels Naturally

Everyday I hear the same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.

HOME REMEDIES FOR MOUTH ULCER:

Include yogurt, cottage cheese and buttermilk in your diet. Wash your mouth with milk of magnesia, as this will give relief form the pain. Eating salads will be recommended. Include lots of raw onions in salads, as the healing property of onions will help in curing the mouth ulcers soon. Don't use toothpastes that have high fluoride in them, instead use toothpastes, which have sodium bicarbonate. Drink orange juice, as it will prevent mouth ulcers from appearing. In short vitamin C is good to prevent mouth ulcers. You can also have vitamin C. The tannin in tea bags is very good to heal the mouth ulcers. Hence keep the tea bag over the mouth ulcers for some time. Make a mixture of sodium bicarbonate powder and water and apply this as a first aid on the mouth ulcers. Take proper rest too. Sleep on time and lead a stress free life. Make a mixture with milk of magnesia and Benadryl and apply it over the mouth ulcers with the help of cotton. If you have got ulcer

Home Remedies for Sunburn

Sunburn is due to excessive exposure to the sun’s ultra-violet ( UV ) rays. The sun’s ultra-violet rays are the ones responsible when we have a sunburn. There are two types of ultra-violet rays, ultra-violet A ( UVA ) and ultra-violet B ( UVB ). Both are very strong and harmful to the skin. UVB rays attack the skin’s outer layers, while UVA are rays that attack the underlying layers.

Health Benefits of Ginger Tea & How to make Ginger Tea...

Health Benefits of Ginger Tea

Preventable Dilemma

I ntro: Obstetric fistula is a condition that occurs during childbirth when a rupture  or hole in the birth canal obstructs delivery of the infant. You! takes a look...  

Rabies: Prevention is better

Rabies is a viral disease affecting the central nervous  system. It is transmitted from infected mammals to man  and is invariably fatal once symptoms appear. Every year, 55,000 people die due to rabies.

9 Best Foods for Anti-Aging

Best Anti-Aging Foods  Avocado

The Best Exercise for Back Pain......

Exercise for Low Back Pain Standing Hamstring Stretch

How Foods Affect our Bodies

Health Fact About *NOODLES*

Don't Eat NOODLES

Study Finds No Benefit from Fish Oil Pills......

Study Finds No Benefit from Fish Oil Pills 

Don't ever sleep with mobile under the pillow.

Don't ever sleep with mobile under the pillow. Most mobiles emits harmful radiation due to transmission of signal around 900Mhz.  Radiation maydamage your brain.  It may also cause headache and muscle pain. "Better Safe that Sorry"

Health Important Tips for Everyone....

For Public Awareness

Why we Drink Green Tea..?

8 Top Reasons to Drink Green Tea.

Why To Start Eating Chia Seeds..?

7 Good Reasons To Start Eating Chia Seeds

Health Benefits of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward consuming chia seedshas not disappointed me! 

Health Benefits of Salad

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

E-Cig Health and Wellbeing Risks - Is Electric Cigarette Harmless?

E-Cig Health and Wellbeing Risks - Is Electric Cigarette Harmless?

Health Benefits of Jackfruit.

Jackfruit tree belongs to the mulberry family, mostly cultivated in tropical regions and sub tropical regions of the world....

This week for You....Women

This week You! takes a look at the health problems that are most prevalent in women all around the world... 

Best Tips for Eye Care

Kidney Stones & Treatment. (INFO IN URDU)