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Some Healthy Reasons to Drink more Water

Weight Loss: Water has no fat, no calories, no crabs, no sugar. Heart Healthy: Lowers your risks of a heart attack by 41%. Energy: Being dehydrated can sap your energy and make you feed tired. Headache cure: headaches are simply a matter of not drinking enough water. Healthy skin : clear up your skin and gives a healthy glow. Better exercise: being dehydrated can severely hamper your athletic activities. Digestive problems: water can help cure stomach acid problems. Cancer risk: reduce risk of colon cancer by 45% & bladder cancer by 50%. Cleansing: water is used by the body to help flush out toxins and waste.

Some common health complications that can arise from fasting,

And how to prevent and deal with them.The following advice has been provided following consultation with medical experts and Islamic scholars. Fasting and heartburn Fasting usually reduces the amount of stomach acid, which digests food and kills bacteria. However, thoughts of food, or the smell of it, make the brain tell the stomach to produce more acid, which can lead to heartburn. People who regularly take medicine for indigestion  – such as antacids, antihistamines or proton pump inhibitors  – are advised to continue taking them. A good time to do this could be with the pre-dawn meal. The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep-fried or very spicy food. Reducing your caffeine intake and stopping smoking can also help. Preparations such as peppermint oil may help reduce belching or abdominal discomfort. Sleeping with your head raised on a few pillows, in addition to long-term weight loss, may also help pr

Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water

39 Amazing Benefits And Uses Of Banana For Skin, Hair And Health

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten. Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition. Health Benefits of Banana: Now let’s take a quick look at the banana health benefits: 1. Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellen

Why To Start Eating Chia Seeds..?

7 Good Reasons To Start Eating Chia Seeds

Health Benefits of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward consuming chia seedshas not disappointed me! 

Health Benefits of Salad

Salads are the healthiest way to go for anyone who is bent on achieving a fit and vigorous lifestyle. However, there are some ingredients included in salads that you need to steer clear of. You! takes a look...  

Health Benefits of Green Tea

"It's better to be deprived of food for three days,  than green tea for one".... Ancient Chinese proverb .

Alex Ghica's Weight Loss

Success story of weight loss

How to remove Fatness(Mootapa)...?

Try the fitness challenge to find out how strong you are.

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers.