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Some common health complications that can arise from fasting,

And how to prevent and deal with them.The following advice has been provided following consultation with medical experts and Islamic scholars. Fasting and heartburn Fasting usually reduces the amount of stomach acid, which digests food and kills bacteria. However, thoughts of food, or the smell of it, make the brain tell the stomach to produce more acid, which can lead to heartburn. People who regularly take medicine for indigestion  – such as antacids, antihistamines or proton pump inhibitors  – are advised to continue taking them. A good time to do this could be with the pre-dawn meal. The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep-fried or very spicy food. Reducing your caffeine intake and stopping smoking can also help. Preparations such as peppermint oil may help reduce belching or abdominal discomfort. Sleeping with your head raised on a few pillows, in addition to long-term weight loss, may also help pr

How too much mangoes can affect your health?

When one often succumbs to over eat mangoes, it is usual that there would be side effects of it too as we all know too much consumption of anything isn’t very good for our health. Mango is the King of Fruits, mangoes are eaten ripen as dessert in different forms whereas unripe mango is consumed in the form of chutneys, pickles or as sour and sweet combo of flavoring agent. Mangoes enriched with phytochemicals and nutrients tempts us to over eat mangoes that has some side effects too. How to find the best mangoes? Unlike many other fruits, the color of the skin isn’t necessarily an indication of how ripe a mango is. Mangoes come in a range of skin colors—including yellow, peach, red, and orange and many good ones contain some green skin, too. To have the best mango, test if the mango is ripe by pressing the skin slightly with your thumb. There should be just a little give, but not a squish. If it’s rock hard to the touch, it’s not ready to eat. Mangos can be considered ready to e

How to Make this SUMMER cOOL

Summer is here and it has brought with it some amazing fruits! With the different colors and flavors from nature, why not give it creative twist and make these fruits taste even better? This article will tell you how make your summer fun with the drinks, and why these drinks are good for you. It’s time to throw away the boxes juices and fizzy drinks and replace them with something yummy and healthy. 1. Pina Colada Now you don’t have to spend hundreds of rupees to buy a glass of Pina Colada. You can make it in your own kitchen. Coconut decreases risk of diabetes and keeps the gut healthy. Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue Ingredients: • Pineapple 2 cups • Cream 1 cup • Coconut milk 1 cup • Sugar 4 spoons • Ice as required Method: Blend the pineapple, sugar and coconut milk. Let it f

Why we Drink Green Tea..?

8 Top Reasons to Drink Green Tea.

Why To Start Eating Chia Seeds..?

7 Good Reasons To Start Eating Chia Seeds

Health Benefits of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward consuming chia seedshas not disappointed me! 

How to Living healthy..?

Blood Pressure, Diabetes and given the current heat wave  our region is suffering from these days